Science Says You Should Leave Work at 2 p.m. and Go for a Walk

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  By: Chris Mooney
Via: twitter.com
Science Says You Should Leave Work at 2 p.m. (now!) and Go for a Walk: http://t.co/bUAux67zxB



Charles Dickens, perhaps the greatest of the Victorian novelists, was a man of strict routine. Every day, Dickens would write from 9 a.m. to 2 p.m. After that, he would put his work away and go out for a long walk. Sometimes he walked as far as 30 miles; sometimes, he walked into the night. "If I couldn't walk fast and far, I should just explode and perish," Dickens wrote.

According to engineering professor Barbara Oakley, author of the new book A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra), Dickens wasn't just a guy who knew how to keep himself healthy. Rather, his habits are indicative of a person who has figured out how to make his brain function at a very high level. And for this, Dickens' walks were just as important as his writing sessions.

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