You've probably heard recently that sitting is the new smoking. And since so many of us work in an office sitting at a desk all day, this news is pretty scary. One great solution is to invest in a standing desk. But what's even better than a
Though exercising on a regular basis can decrease stress and is a big part of boosting overall health and longevity, we have to admit that going to the gym is sort of a drag.
From waking up at the crack of dawn to squeeze in a workout, to
Having an office job is bomb on days when you're tired and just want to chill, but sedentary life for 40+ hours a week can put serious strain on your bodyLong periods of sitting reduces blood flow to your legs, increasing the risk of atherosclerosis
Mere seconds before I leaped into a giant, 20-foot-long pit filled with colorful foam blocks, I realized I'd made a huge mistake.
It was late January, and Nike had invited a handful of writers, bloggers, and influencers to a warehouse in Lower
For the unseasoned athlete, YouTube workouts can be pretty difficult. For some people (hello), they can also feel deeply embarrassing.
To be clear, we're not knocking the power of the high-energy, Blogilates-type workout vid — those can be
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